Specialist Weight Training Course
UKBFF Education are proud to present the IFBB Specialist Weight Training Course - an intense 2/3 day course that leads to an official IFBB certificate that is recognised in gyms all over the world.
As an affiliated National Federation to the IFBB, we are proud to offer this outstanding program that features lecturers Mauricio de Arruda (Professor in Kinesiology, Brazil) and William Tierney (President of UKBFF), along with many other famous bodybuilding specialists and IFBB pro bodybuilders. To register your interest in the course, please email us at education@ukbff.co.uk. This is a dedicated email address for you to use if you have any questions about the course. For further information, please do not hesitate to call us on 0151 931 4090.
To book your place on the course now, please visit our shop.
Alternatively, you can apply for the course by sending your contact details and a cheque/postal order for £199 (made payable to UKBFF Education) to our address.
Topics covered in the Specialist Weight Training Course:
The 5 Basic Laws of Weight Training
Training Volume
Intensity of Training
Number and Order of Exercises
Number of Sets
Training Program Design
Basic Weight Training Principles
Biomechanics Applied to Exercise Prescription
Course fee is only £199!
The training starts on 24th July and runs until 5th August with 4 courses running with these 14 days in 4 excellent gyms in England and Wales.
24-25 July
First Fitness Family
37 Clarendon Road
Portsmouth
PO5 2ED
27-29 July
Panthers
2 Point West Building
Packet Boat Lane
Cowley
Uxbridge UB8 2JP
31 July-1 Aug
First Choice
Unit C6 Coedcae Ln Ind Est
Llantrisant
Pontyclun
CF72 9HG
3-5 August
Sugar's Fitness Centre
2a Elizabeth Street
Leicester
LE5 4FL
This course is designed to help fitness instructors effectively work with clients in all forms of resistance training. Basic anatomy and kinesiology are addressed as well as muscle strength and endurance. This is a hands-on course with weight lifting and spotting techniques for resistance training.
